In times of uncertainty it is important to focus on things you can control. When things don’t go our way or happen totally unexpectedly, we can often feel stressed and overwhelmed. There are times in…
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In overcoming hard times, it’s essential that we prioritise our mental health. Our minds can literally make us go crazy during times like these, especially when it feels out of control. This is because our…
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Having a bad day can make us feel stuck. We all have those days where we feel like the world is crashing down on us and everything feels so out of control. It can feel…
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Warning: You may not want to even try these tips because of how you’re feeling right now and I totally get that. But I promise you, if you take one step at a time and…
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After my second year at university and getting a part-time job things got a little stressful due to the change in lifestyle. I noticed that my sleeping patterns were way off because of little distractions…
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