How To Protect Your Mental Health During Quarantine

Feeling stuck in one place can often cloud our judgement, it can make things feel worse than they actually are. This is why it is so important to protect your mental health during quarantine and…

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Things You Can Control In Life

In times of uncertainty it is important to focus on things you can control. When things don’t go our way or happen totally unexpectedly, we can often feel stressed and overwhelmed. There are times in…

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Overcoming Hard Times

In overcoming hard times, it’s essential that we prioritise our mental health. Our minds can literally make us go crazy during times like these, especially when it feels out of control. This is because our…

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11 Helpful Things To Do When You’re Having Bad Day

Having a bad day can make us feel stuck. We all have those days where we feel like the world is crashing down on us and everything feels so out of control. It can feel…

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